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Kamille's avatar

This is so true.

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Emily Foreman's avatar

Purposeful lethary is a great way to talk about the importance of restorative rest. When I take time during the day to restore, making it purposeful is such a great way to look at it as well. I try to focus on expansion of ideas and bringing warmth and light into my body and spirit. I find that it has given me support, reassurance and confidence in the work that I do.

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