Purposeful lethary is a great way to talk about the importance of restorative rest. When I take time during the day to restore, making it purposeful is such a great way to look at it as well. I try to focus on expansion of ideas and bringing warmth and light into my body and spirit. I find that it has given me support, reassurance and confidence in the work that I do.
This is so true.
Purposeful lethary is a great way to talk about the importance of restorative rest. When I take time during the day to restore, making it purposeful is such a great way to look at it as well. I try to focus on expansion of ideas and bringing warmth and light into my body and spirit. I find that it has given me support, reassurance and confidence in the work that I do.